Mental health awareness is very important. Not enough people talk about this to care. Your actions affect other people’s feelings and decisions, and it’s up to you whether that’s good or bad. Be aware that any one around you could need help, but are scared to ask.
PMA
There’s a YouTuber (@therealjacksepticeye) who uses the phrase, PMA. This stands for positive mental health. It’s important that if you you feel unstable in your life to stay positive, and take your problems one day at a time. There are people out there who can help you, and all you need to do is take one step and reach out.
You are not alone
To those out there who struggle with anxiety and or bipolar disorder like myself, you can get through this. Things like depression, anxiety, bipolar, PTSD, and so much more are real in this world, but people don’t seem to know how big it really is. But you are never alone in the fight. You have the strength to keep going. One day at a time, crawling, taking baby steps, until you are strong enough to walk. Seek help, professional or otherwise. There is always counselors, therapists, family, and friends who you can lean on and trust. You can keep fighting, even if you feel to weak to do so.
Wow that was a long one! Thanks for your time!!! Click for better quality on the picture. I’m not very good with words sometimes but I hope this has touched someone out there! ✌
octoberspirit 